14. Saw
Pilates for Women
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55s
Sit on your mat with legs extended mat width apart and feet flexed. Extend arms out to the side. Twist your torso to one side. Next, round forward and reach your pinky finger to your pinky toe. Turn the back palm up. Sit back up in your twist. Return back to your starting position then twist to the other side.
Up Next in Pilates for Women
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15. Swan
Lye face down on your mat with your hands right next to your chest with legs long and relaxed on the mat. Take an inhale, press your torso up off the mat until your arms are ideally straight. Exhale, slowly lower back to your starting position keeping the elbows close to your ribs.
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16. Single Leg Kick
Lye face down on your mat propped up on your forearms. Make sure to line your elbows up directly under the shoulders. The legs are long on the mat with the knees close together. Now bend one leg at the knee and do a double kick toward the glutes and then switch legs.
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17. Double Leg Kick
Lye Face down on the mat with your head down turned to one side. Place one hand inside the other and move them as high on your back as you can with the elbows down to the side. Bend at the knees and perform three kicks toward your glutes, place the legs back down on the mat while you lift your ...
