16. Single Leg Kick
Pilates for Women
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25s
Lye face down on your mat propped up on your forearms. Make sure to line your elbows up directly under the shoulders. The legs are long on the mat with the knees close together. Now bend one leg at the knee and do a double kick toward the glutes and then switch legs.
Up Next in Pilates for Women
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17. Double Leg Kick
Lye Face down on the mat with your head down turned to one side. Place one hand inside the other and move them as high on your back as you can with the elbows down to the side. Bend at the knees and perform three kicks toward your glutes, place the legs back down on the mat while you lift your ...
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18..Neck Pull
Lye flat on the mat with heels glued together and hands behind the neck. Inhale, lift your head, neck, and shoulders up, then exhale round over aiming your elbows toward the mat. Inhale, stack the back up toward the ceiling. Exhale, round the spine back down to the mat bone by bone.
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19. Side Kick
Lye on your side with your shoulders and hips lined up with the back of your mat. Now place the legs forward on your mat. Prop your head up with your hand or extend your arm long and rest your head down. Lengthen the top leg up parallel to the ground and kick it forward and back. Make the kic...
