Lye on your mat. Bend one knee into your chest and give it a stretch. Now, extend that leg straight up to the ceiling and give it a stretch. Leave the leg straight up in the air. Place your arms flat on your mat. Keep your hips stable as you slowly circle the leg into the midline and then around and up. Do 5 circles in and then reverse the circles into the other direction for 5 repetitions. Repeat o other side.