Lye on the mat with both legs extended up to the ceiling with feet in Pilates position (heels together and toes turned out). Circle both legs over to one side, then down toward the mat, then to the other side, and back up to the starting position. Reverse the direction of the circle on the next repetition. Note: you can make your circles as big as you can control or as small as you need to keep your back connected to the mat.