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Watch this video and more on Vero Beach Pilates

Watch this video and more on Vero Beach Pilates

5. Rolling Like a Ball

Pilates for Women • 38s

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  • 6. Single Leg Stretch

    Lye flat on the mat to begin. Bend both knees into table top position. Lift your head, neck and shoulder off the mat. Then bend one knee tight into your chest with side elbows as you extend the other leg straight out. Slowly switch legs.

  • 7. Double Leg Stretch

    Lye flat on the mat. Bend both knees into the chest and place one hand on each ankle. Lift your head, neck, and shoulders off the mat. Simultaneously extend your arms over your head as you extend the legs out. Pause, bend back into your starting position. If you have a sensitive low back, ke...

  • 8. Single Straight Leg

    Start lying flat on the mat. Bend both knees into the chest first, then extend both legs up to the ceiling. Lift your head, neck, and shoulders. Reach up with both hands to grab the ankle of one leg. Pull that leg toward your body as you lower the opposite leg down toward a 45 degrees angle. ...